Whether you want to slim down for summer, strengthen your core after an injury, or get ready to run your first marathon, personal training can help you meet your goals. However, every trainer knows that sweat and effort are the only tickets to success.

A successful personal training will take the time to understand a client’s goals and motivations, and design an exercise program that best meets them. They’ll also know how to motivate and encourage clients, and provide support when it’s needed.

The National Academy of Sports Medicine (NASM) is one of the most popular certification programs for personal trainers. It offers a comprehensive curriculum that covers the science of exercise and fitness, as well as business and coaching skills. The American Council on Exercise (ACE) is another option for becoming a personal trainer. Its program includes courses in exercise physiology, anatomy and kinesiology, nutrition, client assessments, injuries and safety, and more.

The Benefits of Personal Training: Why One-on-One Guidance Can Transform Your Fitness Journey

Many personal trainers offer sessions in the gym, but some offer them at home, as well. This can be convenient, especially for those who can’t travel long distances. In-home training also provides a more personalized experience, because trainers can observe and guide a client as they’re working out.

It can take some time to see results from a personal training program, but it’s important for clients to keep in mind that they’re investing both money and time. If you’re not seeing the desired results, it may be time to change your approach or consider other health and fitness goals.