If you struggle with cravings, there are supplements that reduce food cravings that can help you curb the urges. These supplements may also address the underlying causes of the cravings.
When you feel hungry, your body’s hormones signal to you that it needs food. It can be especially difficult to control your appetite when you’re feeling stressed. To calm your emotions, try supplements that support the brain, such as L-glutamine and gamma-aminobutyric acid.
Another way to help your appetite is to eat a balanced diet that includes whole, unprocessed foods. This will help to keep your blood sugar in check. Eating regular meals also helps to ensure that you’re able to feel full and maintain a steady level of blood sugar.
You can also try a supplement that improves your insulin sensitivity. Studies have shown that magnesium helps to regulate the amount of glucose in the bloodstream. A high-quality fish oil supplement is also effective at improving insulin sensitivity.
Appetite Suppressant Foods to Add to Your Diet
You may also want to consider a mineral called chromium. The mineral affects carbohydrate, lipid, and protein metabolism. Also, it helps to regulate insulin levels in the pancreas.
Another herb that can help you curb your sugar cravings is Gymnema sylvestre. It’s a traditional ayurvedic herb that’s been used in medicinal applications for centuries. Specifically, it’s used to treat obesity and heart disease.
Another supplement that can help you curb your sugar cravings and improve your overall health is a psyllium supplement. Psyllium is made from husks of seeds.